WOD 091231

Nicole
As many rounds as possible in 20 minutes of:
Run 400m
Max rep pullups

WOD 091230

Complete three rounds for time of:
50 Push-ups
50 Sit-ups
50 Squats

WOD 091229

Complete as many rounds as possible in twenty minutes of:
10 Double-under jump ropes
10 Burpees

WOD 091228

"ANNIE"
Complete for time:
50-40-30-20-10 reps of
Doubel-under jump ropes
Sit-ups

WOD 091226

I hope everyone had a great Christmas. Now its time to break in those new running shoes you got.


Complete for time:
Run 5k

WOD 091222

Death By Pull-up

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

WOD 091221

Complete four rounds for time of:
Run 400m
50 Squats