26 x High skips
26 x Franken walks
FWD/REV lunges
10 x Walking one leg lunges (each leg)
WOD:
KB Tabata
THREE ROUNDS:
20 sec right arm swings/10 sec rest
20 sec left arm swings/10 sec rest
20 sec right arm clean/10 sec rest
20 sec left arm clean/ 10 sec rest
20 sec right arm snatch/10 sec rest
20 sec left arm snatch/10 sec rest
Post lowest number completed in the comments.
a 3 minute WOD! I dig it! :)
ReplyDeleteDear KB, I know that your good for me and stuff, but i really hate you right now....
ReplyDelete12/12/9
not bad, felt really good
I'm doing the wods from quantico but I'm there in spirit
ReplyDeleteTrain hard
13/13/8 25#
ReplyDeletedamn you left arm!