Friday, February 4, 2011

WOD 110204

Meet at Court 1 at 1130.

Warm up:
20 x BW Thrusters
20 x 4 count jumping jacks
10 x 1 leg squat stretches
1 minute hand stand: (total)

WOD:
5 rounds:
7 x Air squat box jump
14 x KB swings
7 x Burpees

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at 9:23 AM

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