Tuesday, February 1, 2011

WOD 110201

Meet at court 1 at 1130.

Warm up:
30 Hollow rockers
20 Body weight thrusters
26 High skips
10 One leg walking lunges

WOD:
21-18-15-12-9-6-3
Push ups
Double unders
Air squats

Post time in the comments




at 8:01 AM

1 comments:

  1. Got it in 5:04, it's nice to be back out there, hopefully I can make it more often now.

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