WOD 110228

Meet at court 1 at 1130.

Warm up:
20 x push ups
50 x double unders
20 x lunges (forward)
20 x lunges (reverse)

WOD:
6 rounds
7 x Burpees
10 x Tuck jumps
12 x Sit ups
16 x Knees to elbow (in the plank push up position)(8 each side)
Post times to complete in the comments.