Thursday, March 10, 2011

WOD 110310

Meet at racket ball court 1 at 1130.

Warm up:
20 x push ups
15 x KB swings
20 x tuck jumps
25 x pass thru's

WOD:
21-15-9
KB cleans and jerk (each arm)
Squat thrusts

Post times in the comments.
at 10:11 AM

1 comments:

  1. this was a lot harder than it looked on here lol 5:24...

    ReplyDelete

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