Meet at court 1 at 1130.
Warm up:
26 x franken walk
26 x knee huggers
26 x high skip
26 x forward lunges
26 x reverse lunges
25 x pass thru's
20 x KB swings (focus on form, NOT WEIGHT!!!)
WOD:
7 rounds:
10 x wall ball shots
10 x box jumps
Post times in the comments.
5:42... Happy Monday legs!!!
ReplyDeleteIt really turned out to be a little tougher than I thought.. Good WOD, if I do say so myself!! Great Job everyone!
ReplyDelete