Wednesday, March 16, 2011

WOD 110316

Meet at court 1 at 1130.

Warm up:
20 x jump squats
25 x pass thrus
20 x perfect form push ups
strech

WOD:
"Death by"
Wall ball shots 12#/8#
1 minute equals 1 shot
2 minutes equals 2 shots
3 minutes equals 3 shots
go until you cannot complete the alloted amount for the minute.
(example: 14 x shots when 15 are needed.)

Post rounds completed in the comments.

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