Monday, March 21, 2011

WOD 110321

Meet at the pull up bars at 1130.

Warm up:
400m run
25 x sit ups
25 x push ups
25 x pass thrus
stretch!

WOD:
AMRAP 8:
10 x KB swings (1.5/1 pood)
5 x Med ball cleans
5 x Toes to bar/Knees to elbows

Post rounds completed in the comments.
at 7:59 AM

1 comments:

  1. Hey Monday!!!! almost 11 full rounds, short 5 hollow rockers.

    ReplyDelete

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