WOD 110323

Meet at court 1 at 1130.

Warm up:
2 rounds of:
10 x push up
10 x sit up
10 x back extension
10 x air squats
Bergenner warm up

WOD:
5 x 100 meters with a 30 second rest

then..

AMRAP 10
10 x KB clean and jerk 35#/25# (5 x each arm)
5 x Stomach to back
7 x Box Jump 24/20

Post rounds completed in the comments.