Meet at court 1 at 1130.
Warm up:
26 x high knees
26 x franksteins
20 x thruster (no weight)
25 x high box jump (slow and focused on the jump. NOT FOR TIME)
20 x KB swings
WOD:
5 rounds for time of:
15 x Wall ball shots
20 x Push ups
Post times in the comments.
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