Monday, April 4, 2011

WOD 110404

Meet at the TRACK at 1130. Warm up: 20 x body weight thrusters 10 x stomach to back 25 m butt kickers 25 m high knees 25 m franken walks

WOD:


5 rounds for time of:


400m run


5 x strict pull ups


15 x KB swings


7 x burpees


Post times in the comments.






at 9:54 AM

2 comments:

  1. Great workout for a Monday, real kick in the stones... 5 rounds in 16:50... great work everone that showed up today.

    ReplyDelete

  2. it was a kick in the pants! I really got my ass kicked by Tom's KB!

    ReplyDelete

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